Whilst I am travelling this week, I wanted to re-share a VERY important episode. This one especially goes for any of your current in prep (or maybe even approaching a prep in the future).

We always have to remember that with a bodybuilding prep, the goal is NOT to just diet as hard as you physically can. Or even, to get as lean as you can physically get.

Presenting your best possible physique is largely an art that we have to truly appreciate as both a coach and as an athlete.
And there are so many different variables we have to consider within that process.

I hope you enjoy the discussion of the episode & any new topics you want to see ahead please let me know!

Thank you as always for listening!

Thank you for listening as always!

If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️

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